Dance

Dance is a wonderful way to get exercise and walk away happy. These days there are so many dance activities to choose from and more people of all ages and abilities tend to dance together.

Invitation to dance

Please also search for dance, as I write about it frequently.

The following video is from the website: www.dancingwithpain.com

Why do I post these videos of older people dancing?
To me they are an inspiration to keep moving and finding the joy in dance- clearly these people are.

Old lady rocking out video

97- year old lady dancing in Italy video